Amount of Fatty acids, total monounsaturated in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry there is 1.363 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry are listed below.
Water
|
7.57 g
|
7.57%
|
Energy (calorie)
|
353 kcal
|
|
Energy (joule)
|
1476 kJ
|
|
Protein
|
11.31 g
|
11.31%
|
Total lipid (fat)
|
4.4 g
|
4.4%
|
Ash
|
4.14 g
|
4.14%
|
Carbohydrate, by difference
|
72.58 g
|
72.58%
|
Fiber, total dietary
|
8.5 g
|
8.5%
|
Sugars, total
|
20.43 g
|
20.43%
|
Calcium, Ca
|
124 mg
|
0.12%
|
Iron, Fe
|
3.13 mg
|
|
Magnesium, Mg
|
113 mg
|
0.11%
|
Phosphorus, P
|
358 mg
|
0.36%
|
Potassium, K
|
445 mg
|
0.44%
|
Sodium, Na
|
354 mg
|
0.35%
|
Zinc, Zn
|
2.56 mg
|
|
Vitamin C, total ascorbic acid
|
9.4 mg
|
0.01%
|
Thiamin
|
0.378 mg
|
|
Riboflavin
|
0.215 mg
|
|
Niacin
|
1.687 mg
|
|
Nutrients in Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry